Your WHOOP, on any screen

Recovery, Strain, and Sleep on a page you can leave open anywhere.

What you can put on the screen

Recovery score
Day Strain
Sleep performance
Total sleep time
Heart rate variability
Resting heart rate
Respiratory rate

Choose which of these appear. The rest stay off the display.

Where it goes

Anywhere with a browser. A second monitor, a tablet propped on a shelf, an old phone on a charging stand, or a Kindle.

Dash reads your WHOOP data through the official WHOOP API and shows it. It is not a replacement for the WHOOP app, and it does not analyse or score anything itself.

Also wear an Oura? Connect it too. Both sets of numbers show side by side, each labelled with its source.